Really the number of Pomodoros you do should relate to how long you can focus on a task without feeling distracted. a high level of concentration) can be completed using the standard 25-minute block of time. a low level of concentration) can be can be completed in 50-minute (2 Pomodoros) or 1 hour and 15-minute (3 Pomdoros) blocks of time. The actual amount of time I spent fully-focused on a task depends on its level of difficulty. The way I use this method is to work in multiples of the 25-minute block. What I’m about to suggest breaks the primary rule of the Pomodoro Technique…so use it at your own discretion: It really doesn’t matter what you do, just as long as you’re taking a break. Use it to: Do simple exercises, grab a snack, go to the restroom, stretch or make a cup of tea. You need this time for your mind to relax and to get energized for that next task. When that buzzer rings, stop work, get up and take a break. Here are four guidelines that can maximize your results: Rule 1: Breaks are NOT Optional That’s why I recommend my variation on the above system. Like any system, there are rules to follow and rules to ignore. When you use this technique you’ll see a dramatic improvement in your productivity and ability to get things done.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |